Muscle Over Fat: The Sam Sulek Body Recomposition Blueprint (Winter Arc Edition)

Winter Arc Edition ❄️

Are you tired of the slow, messy cycle of bulking and cutting?

The goal is simple: Maximize muscle size and density while stripping fat. This is the definitive guide to the Body Recomposition (Recomp) method used and popularized by Sam Sulek—a no-nonsense, high-intensity system that builds a powerful physique without relying on crash diets.

What You Will Master Inside:

• The Recomposition Foundation: Stop dieting. Learn how to strategically "hover" around maintenance caloriesto fuel massive growth while forcing your body to burn stored fat.
• The Sulek Training Code: Master the heavy, slow, controlled reps and High-Intensity Training (HIT) philosophy that maximizes Time Under Tension (TUT) for superior muscle density.
• The Hybrid Split: Get the exact 4-Day Training Split (Push→Pull→Legs→MetabolicPump) designed to maintain strength and accelerate fat burn simultaneously.
• Protein Priority: The non-negotiable diet rule: how to hit 1g of protein per lb of bodyweight using simple, real-food sources like rice, steak, and oats (Chapter 3).
• The No-Excuses Mentality: Cultivate the focus and discipline needed to train alone, ignore distractions, and ensure consistency trumps fleeting motivation (Chapter 5).
• Strategic Fat Loss: How to use a slow, controlled deficit and Re-Feed Days to cut fat without losing strength or sacrificing muscle tissue.

Who is This Blueprint For?

This book is for the serious trainee who is:

• ✅ Ready to reject traditional, painful dieting cycles.
• ✅ Focused on muscle density and quality over simple weight gain.
• ✅ Willing to embrace the challenge of high-intensity, disciplined training.
• ✅ Looking for an evidence-based, simple, and repeatable system.

🚨 You can fair your price from 30.99$ to 50.99$ what feels right!